Train hard and do it right with SportConnect! SportConnect finds you the most suitable training and nutrition plan, no matter what your sport or level. High quality coaches are also ready to answer your questions, if you have something in your mind. No more bad instructions, everything is guided with high quality notes and videos. Also you dont need to worry about any papers, because we have clever way of delivering you our own training diary.
SportConnect is build on three basic principles of sports:
*Training
*Nutrition
*Recovery
For training, we offer training plans build by international level coaches. Training plan works as a training diary, so its easy make notes and track your progress. All exercises are guided with high quality videos, as we want to make sure you do everything right and avoid any unnecessary and nasty injuries. You can even check the videos while you are training, as everything is integrated to your training plan.
For nutrition, we offer ready-made diets, but also small tips on how you show eat and when. You can have different nutrition plans and tips for training and rest days.
We have our own recovery module, which is build together with top level coaches. Training module tracks how your body and mind has recovered, giving you tips on how to improve our performance and also pointing our when you should ease off with the training. Its important to train hard,but also train smart. No need to mess up your body by overreaching with training!